Are you one of the millions of Americans suffering from acid
reflux? Did you know actually 50% of Americans suffers from this? Billions of
dollars are spent every single year on Medication to suppress acid reflux those
burps that you get, acid coming in your mouth.
You don’t have to spend your money on expensive medications
and I know the companies that produce these medication does not want you to
know what I'm about to tell you the bottom-line is you have to really
understand what the root cause of the issue is.
It’s not the fact that you’re making too much acid. Some people think
that. They’re burping it up, they feel
like they’re making too much of it (acid) actually the opposite is what is
happening.
Acid reflux is your body’s inability to produce the amount of
hydrochloric acid (HCl) that is required to sustain the proper digestion of food
and to maintain that homeostasis of the gut.
Often acid reflux is the symptom of H-pylori. So I will discuss with you some basic and
natural ways in which you can begin implementing right away to hopefully make
your inside feel better, have more energy and never to worry about acid
reflux. It can be embarrassing, when you
are getting the burps, the hiccups, stomach ache, the heartburn, taking your medication
before you eat a meal can be pretty inconvenient. What could we do? In a second I will be
giving you a juice recipe that will really help with your Acid reflux.
But first let’s speak about tangible tips, tools and strategies you could implement in your life.
1. Start eating unprocessed foods. Foods from the farm, food
from the land not from some foods that comes in boxes that sits on shelves for
years with no expiration date. You have to start eating healthy foods from the
farmers market, from whole foods preferably organic if you can get your hands
on it.
2. Probiotics. Your
gut bacteria changes every 20 minutes.
80% of your immune system comes from your gut, 90% of the serotonin
which is a chemicals that is produced in
the gut so you want make sure that you’re feeding yourself good probiotics as
well as prebiotics, restricted starches.
Things like celery that feeds the good bacteria because you are not what
you eat; you are what your bacteria eat in your body which produces that
healthy colony.
3. Fermented foods.
Fermented foods are absolutely amazing and they help feed those good
bacteria in your gut.
4. High Quality Sea Salt.
Celtic sea salt has over 88 trace minerals in it or you could get pink
Himalayan Sea salt and it’s absolutely amazing for you.
5. Start eliminating food triggers. Food triggers are things that can trigger
allergies such as sugar; dairy products, wheat, alcohol, and caffeine are more
common food triggers so you should start to eliminate those from your diet as
well.
6. Apple cider vinegar.
What 99 things apple cider vinegar is good for? This stuff is absolutely amazing! Try to get
one or two table spoons a day, mixed with a little bit of water. It’s going to give you more energy, as well
as help balance out your internal digestive system. One thing I’d recommend if you do have acid
reflux may be you should try putting a teaspoon or a half a teaspoon of this in
water and drink it 10 minutes before your meal.
It’s going to help build more hydrochloric acid (HCl) in your stomach so
that you can digest your food properly.
Alright so those are the six things.
We’re now going to make a juice recipe. What you will need for this recipe is one
cucumber, three stalks of celery, some collard greens and a green apple; green
apple has a little bit less sugar than red apple so use green apples instead of
red apples. (It’s not quite as sweet
either.) Add one tablespoon of apple
cider vinegar and this is the acid reflux juice recipe. It’s going help you
out!
The Acid reflux Juice Recipe
1 Cucumber
3 stalks Celery
3 leaves of Collard
Greens
1/2 green Apple
Hopefully you have enjoyed these tips and will implementing
some of the strategies that we talked about to bring a positive changed to your
situation.
