Many adults and seniors suffer from a very common digestive condition called Heartburn.
Occasional heartburn is not a serious condition, but chronic heartburn can be serious it could
Be an early warning sign of a more serious problem (GERD) Gastroesophagual Reflux Disease.
Do you ever wonder what causes heartburn? for many people the causes are different, it could range from their diet, as well as their age, most older adults do not digest their food like they did when they were younger (The digestive enzymes production are less in older persons) , also there is stress that can contribute to the decrease in the production of stomach acid.
Heartburn Symptoms
Many persons who suffer from heartburn describes the symptoms as having a burning sensation that begins in the chest and then moves to the throat, the symptoms are those common to a heart-attack.
Some Natural Remedies
Heartburn can cause a lot of discomfort to the individual afflicted with it, and if left untreated it could become a serious problem to your esophagus and your stomach. The short list that I have compile can reduce a lot of your discomfort and make you feel better.
Water – Reduces some of the acid in the stomach and also flushes excess acid from the esophagus.
Ginger – one of the oldest remedies for heartburn. Ginger can be consumed raw, cooked in food or as ginger tea.
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| Ginger Tea |
Garlic - Eases the symptoms of heartburn as quickly as it comes all you need is to consume a clove of raw garlic and your symptoms will disappear.
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| Garlic |
Apple Cider Vinegar – Use the high quality organic type (BRAGG) is preferred.
The remedies – Swig (1-2 tsp) straight Apple cider Vinegar, one swig at a time.
Mix 2-3 tsp with a glass of warm water.
Action: Drink any-time you feel discomfort.
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| Apple Cider Vinegar |
Baking Soda –Baking soda is one of the natural antacids. Mix 1 tsp baking soda with water
Action: Drink as symptoms occur.
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| Baking soda Water |
** Note if you have heartburn regularly avoid using this remedy. It is high in salt and could cause side effects like swelling and nausea.
Now you can try some or all of these remedies and see which ones will work the best for you. (These are just some of the natural remedies that are out there available to you that you could try now!)
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